The Standard American Diet (SAD) is deficient in many essential nutritional elements. The majority of the diet is prepackaged, convenience foods with very few food products that are grown naturally; this diet has contributed to an epidemic of not just obesity, but as well extreme nutritional deficiencies. While many commercially available minerals and vitamins are in the market however, they are made in a manner that reduces bioavailability and promotes chemical contamination. As Americans aren’t likely to return to eating home grown foods straight from their gardens The solution to the nutritional deficiencies of America can be found within Whole Food Supplements which are phytonutrient and mineral high-quality products made of actual food concentrates. Visit:- https://lopfood.com/
The problem with The Standard American Diet
In the early part of 1900, the majority of Americans ate a healthy, whole food diet because they had no choice. Food was grown in the home of the family or from immediately local sources. America during the 1900’s was an agrarian-based society with the majority of the population living in rural areas and able to grow and cook their own meals. In the last century, a major shift to urban areas has occurred. This has meant that even when one wants to, most people no longer possess the capability of producing self grown food. Either because there is no land available or because they don’t know how many people actually have gardens, and even fewer produce protein , in the form of dairy products or animal farming.
In spite of this developing movement during World War II, families were encouraged to establish an “victory garden”. It was not intended to ensure that Americans could eat well but rather to ensure that American families were able to eat with no problem, and allowing the bulk of the commercial food production for distribution to soldiers overseas. This was the final time in history that America had the most nutrition from local food.
Beginning around the 1950’s, Americans started to understand the importance of vitamins and minerals within their diet. This was realized when more and more pre-prepared, highly processed food items became available and nutritional deficiencies began to surface.
After the end of World War II, many families became two-income families. Additionally, a lot of single parents now have the responsibility of parenting their children alone. This means that in many homes, all adults in one family are likely to be out of the home for a long time, which leaves no time to prepare food and even less time to produce food. America has become a convenience food culture, consuming a large portion of the diet from unnatural food sources.
Ready-to-eat, prepackaged and simple to make food items are just that food “products”. While they may contain carbohydrates as well as proteins, fats, and other “essential” nutrients, they aren’t really food. The entire food supply chain filled with chemical processing and many Americans do not realize the much nutritional value food that they consume every day contains. Much attention and information has been centered on the so called food pyramid. The educational and governmental agencies that have developed the perfect American diet have not focused on the deficiencies in nutrients beyond the Recommended Daily Allowance (RDA) of basic minerals and vitamins such as Vitamin A, Vitamin D and Calcium.
Although this RDA levels of vitamin and mineral consumption can be a vital aspect for avoiding obvious diseases of deficiency such as rickets or scurvy, they are hardly adequate and do not reflect but an insignificant portion of nutrients contained in whole food, necessary for promotion of well-being and the prevention of illness.
A Crisis in America: Obesity and Other Diseases in the Face of Malnutrition
The principal goal of the American diet over the past few years has been decreasing fat intake and increasing the amount of carbs within the food chain. The idea was designed to lessen the growing epidemic of obesity. However, over the last two decades, obesity has risen into numbers that are a crisis for Americans. In reality, over the past two decades, the percentage of adult Americans who are overweight has increased by 60%, resulting in an astonishing level of 35% of American adults being considered obese. The worst part is that a similar number of about 32 percent of American children qualify as overweight or obese. For the first time in American history the life expectancy for the children could be lower than their parents or grandparents.
This has led to an epidemic of heart disease, diabetes and other related weight problems being seen in record numbers and not just among adults but seen in children as young as 18 months old. Other illnesses that could be related to a deficiency of the right nutrients, other than basic vitamins found in American diets can encompass a myriad of illnesses including immune disorders that can be found in conditions such as Rheumatoid Arthritis, Lupus and Cancer to neurological and psychiatric conditions such as ADHD, Autism and Depression.
The majority of people believe that obesity is caused by eating too much. However, while that may be valid in part, the fact is that obesity can also be caused by drinking the wrong type of food. In the 1900s , when Americans were eating a largely whole-food, natural diet directly from farm to table, obesity was an extremely rare event.
Our diet has evolved from an agricultural society’s abundant food source of nutrients to our urbanized, highly processed and artificial food the amount of food we consume has risen. This is due in part to even though our bodies get higher calories from food but it’s also starved of nutrients, which causes one to consume even more. In addition, due to our modern lifestyle, our bodies need less food than when we were employed and working every day on the farm and yet we eat more due to lack of adequate nutrition, the availability of processed foods readily available and psychological disorders like stress eating. In the end, America has become a population of people who are obese but are still undernourished and plagued.
An Attempt to Fix the Problem
The ideal diet would be that of returning to whole food “farm to table” eating where families either grow their own food and prepare it within a few minutes of harvesting or at a minimum get locally grown food at the market and prepare it within a couple of days of picking. Today, this is not possible anymore. Even when fresh vegetables and fruits are consumed as a substantial portion of the diet our food supply in the United States is contaminated with the use of herbicides, pesticides and hormones. A large portion of the nutrients are wasted by the transport of the food crop from thousands of miles away. Produce is harvested prior to when it’s completely ripe and is then irradiated stored cold and transported across countries, states, and even oceans, before arriving in the grocery stores as tasteless, substandard, nutrient low food products.
A lot of people are trying to eat organic, local-grown produce for this reason. While this may be an improvement over the nutritional value of the traditional American diet, it’s generally more expensive and therefore unaffordable for many and unavailable for others since most markets do not focus on obtaining the items. So this effort, while admirable, isn’t enough.
The great thing about the American nutritional state is that it’s easy to address. If you are eating right the human body has an amazing ability to recover itself. Many diseases and conditions caused due to malnutrition and excess consumption can be easily corrected through supplementation with whole food nutritional products.
As Americans can’t count on the food supply to provide adequate nutrition and also cannot count on the quality, source and purity of most nutritional supplements available in the marketplace The only way to solve this problem seems to be in total supplementation of food.
What is a Whole Food Supplement?
Whole food supplements can be described as nutritional supplements derived entirely from food. This is a much more natural and beneficial method of getting nutrition from herbal and food supplements equally.
However, the majority of commercially available nutritional supplements such as vitamins, minerals and herbal products are made completely of single ingredient extracts or worse, artificially synthesized in a lab by using chemical processes. While synthetic supplements may actually provide essential vitamins and minerals known to be important, artificially produced products lack a lot of the antioxidants, alkaloids and phytochemicals thought to play a major contribution to complete nutrition and the prevention of disease.
The same is true for herbal supplements and treatments as most commercially available herbal products do contain extracts or a synthesized form of the principally active chemical present in the herb, however, they are still missing several synergistic components believed to enhance the benefits from nutraceuticals and herbal treatment.